Speed, Agility, and Conditioning Programs

Focus  and  Determination

Our speed and agility programs complement and improve the performance of all sports. The workouts improve acceleration, deceleration, foot speed, quickness, and change of direction. 
Each session lasts 1.15 hours. Athletes will start off with a running exercise followed by a series of dynamic stretches. After their running and stretching exercise they will start their training program.

VertiMax Position Specific Training

Be Limitless

Limitless Sports Academy is proud to offer some of the best VertiMax position-specific training in the area. Our goal is to create a dynamic sports atmosphere that permeates with energy and strengthens a love for the game.

Maximum 3 Athletes Per Session

(all athletes must play the same position)

Sessions are 1 hour and 15 minutes

​

Note: Athlete must have to go through LSA's Speed & Agility Training Program for at least 8-10 sessions before entering into any of our VertiMax Training Programs.

​

$65 per Athlete

Private Training

$70 per athlete

​

VertiMax Speed & Agility Group Training

Exert a maximal amount of force in the shortest possible time interval. Developing explosive power or conditioning an athlete to generate more force in shorter time intervals is exactly what the LSA  VertiMax Training Program is designed to do. Regardless of the sport, VertiMax elevates an athlete’s ability to generate force faster to create a more competitive athlete at any level.

​

Note: Athlete must have to go through LSA's Speed & Agility Training Program for at least 8-10 sessions before entering into any of our VertiMax Training Programs.

Maximum 4 athletes
$55 per athlete per session