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Crossfit Rowing Machines

What We Offer

Sports Programs

We provide a systematic training process for developing athletic characteristics to compete in sports. Our training is progressive, and focuses on mechanics, techniques, proper footwork, mental strength, and more! The perfect solution to assist athletes in achieving their desired performance goals. Our primary sport is volleyball, however; we also provide training for softball, baseball, and soccer. For more information, please contact us.

Workout Recovery & Wellness Program

Enhancing performance necessitates a comprehensive strategy that encompasses workout recovery and overall wellness. Adequate strength and conditioning enable athletes to reinforce supporting muscles, boost mobility, stabilize joints, and enhance coordination and peripheral skills. Recovery time is crucial following intense workouts as our fitness is determined by how well we recover. Both exercise and recovery are equally vital. Properly maintaining our bodies ensures a better quality of life as we age. Let us help you keep moving forward and continuously improving. Join us for a revitalizing recovery experience.

Performance Training

Our training programs are engineered for the specific sport and position a trainee takes part in. Our program consists of flexibility development, position-specific footwork, cardiorespiratory, core, balance, poly metrics, speed, agility, quickness training, and more.

Our coaches utilize the latest techniques developed in the fields of sports, science, and kinesiology. For more information, please contact us.

College Recruiting Aid

Our college recruiting service provides assistance for those who are looking to gain valuable spots on college rosters. We offer two types of recruiting services: In-person Recruiting Services and Online Recruiting Services. With primary benefits of managing the recruiting process for you and your athlete, we also provide academic tutoring and ACT/SAT tutoring assistance. For more  information, please contact us.

What Our Clients Say

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Vanessa Cusson Gonzalez

I recommend LSA 100%. Frank is a great recruiter, Coach Randy has helped my daughter improve her vertical and mentality and coach Floyd her hitting and blocking . I could see the difference in just one session. These are great coaches that genuinely care about their athletes.

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