Crossfit Rowing Machines

What We Offer

Sports Programs

We provide a systematic training process of developing athletic characteristics for the purpose of competing in sports. Our training is progressive, and focuses on mechanics, techniques, proper footwork, mental strength, and more! The perfect solution to assist athletes in achieving their desired performance goals. For more  information, please contact us.

Weight Room 

Improving performance requires a multidisciplinary approach. Our weight room will help enhance our athletes performance while increasing their physical fitness. Proper strength and conditioning allows an athlete to strengthen supporting muscles, increase mobility, stabilize joints, enhance coordination / peripheral skills, and much more! For more  information, please contact us.

Boxing Studio 

Try out our Boxing Studio! We do our best to ensure facilities that are convenient and accessible. Come by and experience a classic boxing regimen that will include the classic body-weight exercises: push-ups, sit-ups, couches, plyometric (jump rope), and burpees. For more  information, please contact us.

Performance Training

This training program is engineered for the specific sport and position a trainee takes part in. Our program consist of flexibility development, position specific footwork, cardiorespiratory, core, balance, poly metrics, speed, agility, quickness training, and more. Our coaches utilize the latest techniques developed from the field of sports, science , and kinesiology. For more  information, please contact us.

College Recruiting Aid

Our college recruiting service provides assistance for those who are looking to gain valuable spots on college rosters. We offer two types of recruiting services: In-person Recruiting Services and Online Recruiting Services. With primary benefits of managing the recruiting process for you and your athlete, we also provide academic tutoring and ACT/SAT tutoring assistance. For more  information, please contact us.

Court Rental

We offer a clean and positive athletic environment. We have aggressive COVID-19 sanitation protocol that is enforced consistently. Enjoy a full size basketball court that converts into 2 side by side volleyball courts. Inclusion to the court, we also provide a full-size kitchen and concession area. Both men and women bathroom have two showers. For more  information, please contact us.

What Our Clients Say

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Vanessa Cusson Gonzalez

I recommend LSA 100%. Frank is a great recruiter, Coach Randy has helped my daughter improve her vertical and mentality and coach Floyd her hitting and blocking . I could see the difference in just one session. These are great coaches that genuinely care about their athletes.